You can use this FWC file to practice the exercises below.
It contains a page for each of the exercises below and the videos step you through each exercise.

Menu

Introduction
Interface Overview - A look at the FWC interface components	Program Usage - Ways of using the FWC software - instructional tool or save and distribute.	Page Setup - Page backgrounds and layout settings.

Working with text - Inserting, changing and using the symbol map	Shapes - Inserting and manipulation of shapes

Digital Inking
Digital Inking - Tools related to usage of tablet computers and interactive whiteboards

Working with Shapes - lasso and select tools	Quadrangle Tool - Three and 4 sided shapes

Preset Partitioning	Using the slice tools

Using the clipart library	Inserting images from disk and from the web

Ruler and string ruler tools	Working with angles	Measuring Angles

Layer Basics	Layer Animation and Protection	Page Layout - the finer points

Numberline Basics - inserting and changing look and feel	Advanced Settings - changing limits and spacing

Inserting and Accessing the Settings	Setting Quadrants - preset and custom	Inserting Graphing Tables - stamps and line drawing tools

Graphing - Inserting an Equation	Advanced equation settings	More Advanced equation settings

Inserting Maps	The 8 point compass and string ruler

Capturing an Image	Capture Tool Setup

Equation Tool - inserting equations

Tabs and Other Functionality
Working With Tabs - How to manipulate and use tabs	Hyperlinks	Screen Capture